Karen S. Yates, RN, BSN, CMSII-BC
Karen is a retired nurse with over 38 years of nursing experience in community and school health nursing. She is certified to teach Focused Awareness Meditation, Pilates and Yoga and to practice Reiki.
Karen believes that empowering individuals to actively participate in their health care by giving them tools to achieve their optimum wellness is important in today’s society. Meditation is one of the essential tools.
Meditation can help one feel focused, relaxed and in control of oneself even in the mist of chaos. It can promote wellness by integrating the mind, body and spirit. Karen has been practicing meditation since 2007.
Karen teaches relaxation and stress reduction through focused awareness meditation to individuals and small groups in the Southern Maryland area.
Certification Year: 2008
Email Address: [email protected]