Access The Healing Force with Meditation

Have you tried to meditate, but it seems impossible to manage?  Did you know that meditation is a practice and it takes time to learn?

In this episode, Susan talks about meditation as a practice and not something that just happens without certain criteria.  She includes:

  1. Pointers to refine a practice
  2. Discusses a strategy to get started
  3. Gives a meditation practice to show you a systematic approach
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