Hi, I’m Susan Taylor. 

I am an integrative health practitioner, author, and a former mountain guide.

I guide individuals and groups on an inward journey to be ready to move through any challenge with energy, focus, and resilience. With an elevated mindset and healthy body, one can experience the Meditative Shift and experience the strength and stability to become an active participant in life.

Do you feel your energy is in decline?

You are not alone.   Strength and stability is something sought by just about everyone, because it means that we have reached a state of sustained vital energy and a resilient mindset.  Vital energy is rooted in your thoughts, actions, and experiences and encompasses feelings of happiness, health, connection, protection, and purpose. It’s of no surprise that vitality is in decline. And to be vital can be tough without knowing what to do and how to do it.

Tools & Teachings

Empower yourself and grow your wellbeing with teachings and tools on how to leverage your most powerful asset, your mind, to create the vital energy needed for psychological and physical wellbeing.

Explore the podcast, individual and group sessions, courses, and connect with our community below.  

Listen to


The Meditative Shift Podcast

The Meditative Shift podcasts and videos hosted by Susan Taylor, PhD, present the latest news and trends in integrative health and keep you up to date on emerging research, science, and practices facing the challenges of today.

Learn with


Online Courses and Live Classes

Robust courses and programs providing essential tools you need to build your foundation knowledge and growth mindset for vital energy and inner stability while transforming the health and happiness of those around you.

Join to


Join & Subscribe

Subscribe to the ReThink Health Podcast, YouTube Channel, and Join the Community!

Work with me

Private Sessions, Professional Education and
Free Tools

Private Sessions

For Individuals and Small Groups.

Vital Energy – A multidimensional concept that goes beyond just food and exercise. My integrative approach combines the best of ancient wisdom and modern science to support vital energy and inner stability, naturally.

Professional Education

For health care professionals, coaches, therapists, and educators.

Boost your knowledge base and stand out as a Leader by continuing to expand your knowledge base in specialty areas of mental & emotional wellbeing. From advanced food as medicine to cutting edge brain health research – you’ll enhance your knowledge, make a bigger impact, stand out in a field that’s essential to support a culture of wellness.

Free Tools for Vibrant Aging and Longevity

For those interested in improving their physical, mental, emotional, spiritual, and social health.

Free audio meditations and video discussions to nourish wellbeing and enhance your sense of purpose, balance, intention, and stability.

Meditation Teacher Training

Meditation Teacher Training

Where Science Meets Practice

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.