Navigating Life
without Losing Yourself
This is not about escaping life.
It’s about learning how to meet it
with greater clarity, resilience, and inner stability.
Books by Susan Taylor
Feeling Good Matters: The Yoga of Mind, Medicine and Healing
A guide to self-mastery through the science of yoga and mind-body medicine — practical tools to quiet the mind, restore balance, and ignite healing from within.
Return To Radiance: A 21 Day Transformation to Vitality
A step-by-step journey to restore energy, resilience, and inner light — blending modern nutrition, meditation, and daily practices to help you feel vibrant again.
The Overnight Diet: Banish Weight Gain, Boost Focus, and Calm Nerves
A practical approach to eating in rhythm with your body’s clock — designed to improve focus, calm the nervous system, and support sustainable weight loss.
Courses & Audio Programs
Explore self-paced audio programs and live meditation classes designed to train the mind and cultivate greater clarity, resilience, and inner stability.
Vital Energy Reset is a guided audio program designed to restore your energy at the root — calming the nervous system, supporting resilience, and rebuilding your natural vitality.
Detox Your Mind is a nine-session audio program exploring how mental clutter, habitual thinking, and overstimulation influence the quality of the mind. Through science, contemplative inquiry, and practical application, the program explores the conditions that support greater clarity, resilience, and inner stability.
Led by Susan Taylor, PhD, these guided relaxation recordings use systematic relaxation techniques to release tension, quiet mental activity, and support nervous system recovery. The practices create the conditions for deeper rest, relaxation, and renewed energy.
Join the meditative shift live classes, held twice each month.
A guided contemplative practice for training the mind to meet modern life with greater clarity, resilience, and inner stability.
Meditative Shift Podcast
with Susan Taylor, PhD
Contemplative Conversations to Meet Modern Life
The Meditative Shift explores how to navigate life with greater clarity, resilience, and inner stability.
Hosted by Susan Taylor, PhD, each episode draws from contemplative wisdom, modern science, and lived experience to explore the habits, perspectives, and practices that shape how we think, feel, and live.
This is not about escaping life. It is about learning how to meet life's challenges without losing yourself within them—with greater awareness, steadiness, and wisdom.
Subscribe to the Meditative Shift Podcast with Susan Taylor PhD