Vitality Reset 

Audio Program with
Susan Taylor, Ph.D.

Do you feel your energy is not what it used to be?

You’re definitely not alone.  Strength and stability is something sought by just about everyone, because it means that we have reached a state of sustained vital energy and a resilient mindset.  Vital energy is rooted in your thoughts, actions, and experiences and encompasses feelings of happiness, health, connection, protection, and purpose. It’s of no surprise that vitality is in decline. And to be vital can be tough without knowing what to do and how to do it.

Tools & Teachings

Discover how to harness your greatest asset – your mind -to foster both psychological and physical well-being. Empower yourself with transformative teachings and tools that enable growth.

Explore the podcast, courses, and connect with our vibrant community below.  

Listen to


The Meditative Shift Podcast

The Meditative Shift podcasts and videos hosted by Susan Taylor, PhD, present the latest news and trends in integrative health and keep you up to date on emerging research, science, and practices facing the challenges of today.

Learn with


Online Courses and Live Classes

Robust courses and programs providing essential tools you need to build your foundation, knowledge, and growth mindset for vital energy and inner stability while transforming the health and happiness of those around you.

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Join & Subscribe

Subscribe to the Meditative Shift Podcast, YouTube Channel, and Join the Community!

Work with me

Private Sessions, Professional Education and
Free Tools

Private Sessions

For Individuals and Small Groups.

Vital Energy – A multidimensional concept that goes beyond just food and exercise. My integrative approach combines the best of ancient wisdom and modern science to support vital energy and inner stability, naturally.

Professional Education

For health care professionals, coaches, therapists, and educators.

Boost your knowledge base and stand out as a Leader by continuing to expand your knowledge base in specialty areas of mental & emotional wellbeing. From advanced food as medicine to cutting edge brain health research – you’ll enhance your knowledge, make a bigger impact, stand out in a field that’s essential to support a culture of wellness.

Free Tools for Vibrant Aging and Longevity

For those interested in improving their physical, mental, emotional, spiritual, and social health.

Free audio meditations and video discussions to nourish wellbeing and enhance your sense of purpose, balance, intention, and stability.

Meditation Teacher Training

Meditation Teacher Training

Where Science Meets Practice

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