Vitamin D: The Happy Hormone
Can the sun make you happier? Did you know that Vitamin D is responsible for activating more than 900 genes and helps fight preventing cancer, inflammation and cognitive issues like Dementia and Alzheimers?
In today’s episode, Susan discusses
- The science behind the Vitamin D and our gut brain axis
- The role of Vitamin D in gut health
- The connection between Vitamin D and our brain
- Important tips on how to get enough Vitamin D