Vitamin D: The Happy Hormone

Can the sun make you happier?  Did you know that Vitamin D is responsible for activating more  than 900 genes and helps fight preventing cancer, inflammation and cognitive issues like Dementia and Alzheimers?

In today’s episode, Susan discusses

  1. The science behind the Vitamin D and our gut brain axis
  2. The role of Vitamin D in gut health
  3. The  connection between Vitamin D and our  brain
  4. Important tips on how to get enough Vitamin D
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