Focus the Energy of Your Mind

We are constantly being disturbed and distracted without even knowing what is happening.

We hear of solutions and quick fixes; but they don’t work.  The reason is because training your mind is not an outer skill set, it is an inner one.

In today’s Podcast Susan discusses the following topics:

  • the importance of focusing the mind
  • the minds tendency toward distraction
  • tools to train the energy of the mind


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