Podcast (susan-taylor): Embed

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We are constantly being disturbed and distracted without even knowing what is happening.

We hear of solutions and quick fixes; but they don’t work.  The reason is because training your mind is not an outer skill set, it is an inner one.

In today’s Podcast Susan discusses the following topics:

• the importance of focusing the mind
• the minds tendency toward distraction
• tools to train the energy of the mind