Beating the Blues: Insights into Emotional Resilience

Podcast (susan-taylor): Embed

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Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it.

In today’s episode Susan discusses:

Lifestyle habits decreasing emotional resilience
Yoga Science and Emotional Resilience
Solutions for optimal mental digestion

BLOGS

Detox Your Mind: Ways to Restore A Healthy Mind

Adapting To Stress: 2 Top Herbal Allies

Are You Established in Being?

Rewire To Relax: Create Biological Balance

6 Steps to Optimize Your Meditation

5 Strategies for Sustainable Resilience

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