Can Breathing Push Away Anxiety?
Podcast (susan-taylor): Embed
Subscribe to the Podcast on: Google Podcasts | Stitcher | RSS | More
It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly.
In today’s episode, Susan discusses:
- How breathing affects anxiety
- Proper breathing technique
- How to strengthen your breathing muscle