What Do You Feed Your Mind? Three Levels of Mental Nutrition

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What we feed our mind not only changes things in the moment; but has the capacity to leave behind the vibrational footprint that is reflected in our resilience.

In todays episode, Susan discusses:

The physical elements and the mind
Mental nutrition
3 qualities of the mind

BLOGS

Detox Your Mind: Ways to Restore A Healthy Mind

Adapting To Stress: 2 Top Herbal Allies

Are You Established in Being?

Rewire To Relax: Create Biological Balance

6 Steps to Optimize Your Meditation

5 Strategies for Sustainable Resilience

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