Does Water Affect Your Mood? A Look At Hydration.
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Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in the maintenance of brain function. When we get dehydrated, our brain actually shrinks.
In todays episode, Susan discusses:
- The physiology of being hydrated
- The mood hydration connection
- How to increase your cellular hydration