Is Your Nervous System A Bit Shaky?

Podcast (susan-taylor): Embed

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Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions.

In today’s episode, Susan discusses:

How to build a stable and strong nervous system
How breathing affects your nervous system
2 practices to get started

BLOGS

Detox Your Mind: Ways to Restore A Healthy Mind

Adapting To Stress: 2 Top Herbal Allies

Are You Established in Being?

Rewire To Relax: Create Biological Balance

6 Steps to Optimize Your Meditation

5 Strategies for Sustainable Resilience

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