Emotional Eating – Are You Craving Nourishment?

Podcast (susan-taylor): Embed

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Do you label your eating as emotional eating? Take a new perspective.

In today’s episode Susan discusses:

A new perspective on “emotional eating”?
Why do we stress eat?
Foods that give us nourishment.

BLOGS

Detox Your Mind: Ways to Restore A Healthy Mind

Adapting To Stress: 2 Top Herbal Allies

Are You Established in Being?

Rewire To Relax: Create Biological Balance

6 Steps to Optimize Your Meditation

5 Strategies for Sustainable Resilience

Comfort Foods, Eating, Emotional Eating

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