Feeling Anxious? Adopt A New Way of Breathing

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue.

In today’s episode, Susan discusses:

  • How to build a stable and strong nervous system
  • How breathing affects your emotional health
  • Practices to get started
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