Podcast (susan-taylor): Embed

Subscribe to the Podcast on: Apple Podcasts | RSS | More

It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions.

In today’s episode Susan discusses:

• 8 ways meditation can help with illness
• 6 reasons to meditate
• Do the benefits outweigh the effort