Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

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Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions?

In today’s episode, Dr Susan discusses:

How to use your body as a guide
5 practices to get started
How to devise a personal plan

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5 Strategies for Sustainable Resilience

#healing, #wellbeing, levelup meditation

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