Is Your Psychological Immunity Strong? 3 Practices for Support
The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not necessarily from our interaction with others, but with our own rumination of thoughts.
In today’s episode, Susan talks about:
- What is psychological immunity
- 5 mental pathogens to stay clear from
- How to measure your psychological immunity