Optimize Your Brain: 6 Essentials

The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimer’s Disease and other forms of dementia affect our thinking, memory, behavior and ability to live life fully increase; maintaining optimal brain function has become a key concern.

In todays episode, Dr Taylor discusses:

  • Optimizing cognitive function
  • How breathing affects brain health
  • 6 essential components that benefit the brain
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