NeuroBreath: Optimize Your Brain Potential
Podcast (susan-taylor): Embed
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A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.
In today’s episode, Dr Taylor discusses:
- The connection between breath and resilience
- The downside of mouth breathing
- How breathing can affect appetite