Fog to Focus: Reset Your Gut

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as “brain fog.” It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue.

In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity.
Topics Include:

  • Gut brain communication- what science tells us
  • The 3 step Protocol – a practical practice
    • Cleansing your gut
    • Nourishing your gut
    • Lifestyle factors
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