The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Immunity Starts In the Mind: How To Stay Healthy and Happy

Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease. In today’s episode, Susan discusses: innate and acquired immunity how to boost mental immunity key lifestyle choices

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Uplift Yourself: Keep Your Mind Free of Fear

If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all.  In today’s episode, Dr. Susan talks about the need for all of us to come together to be a healing force for positive change.

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Get A Spiritual Uplift: Relax To The Core

In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality.   In today’s episode, Susan provides a practice that helps us: experience the inner dimensions of our personality relax our body, mind and spirit to understand the importance of spiritual practices at this time

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Take Time For Self-Development: A Practice for Emotional Distancing

Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population. In today’s episode, Susan provides a practice that helps us: prevent emotional contagion  experience a full meditation sequence contain our own emotional essence

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Feel Out Of Sync? Get Back Your Flow

 We don’t need to feel the dread creeping in at times of change.  With change emerges a new awareness for the better. In today’s episode, Susan provides a practice that can help to: build your relaxation set point  train your mind to be relaxed prepare yourself to go back to work

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Rise Above the Panic: A Practice to Restore Yourself

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded.  In today’s episode, Susan provides a practice that: helps ground our energy restores our balance provides a quick response to relax to the core 

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Remain Calm: A Practice To Get Started

Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone.  It is important that we don’t catch the emotional chaos. In today’s episode, Susan provides a practice that: focuses on containing our energy can be used to decrease anxiety is easy to help keep the mind protected

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Do You Have Fear of COVID-19? 8 Strategies To Consider

The World Health Organization has declared the Coronavirus situation pandemic. Should we take reasonable precautions? I would say, “Yes”. Do we need to get into a panic, I would say, “No”. In today’s episode, Susan discusses: what we hear in the media the nature of the virus 8 lifestyle habits to protect yourself

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Does Your Spirit Need An Uplift? 5 Ways to Be Stress Free No Matter What!

How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability? In today’s episode, Susan discusses: 6 ways to improve our rest how to avoid food stress how to eat in accordance with your metabolic clock

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Relax to the Core: 5 Levels to Remain Calm

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results  5 levels of relaxation

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