The Meditative Shift Podcast with Susan Taylor, PHD
Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.
Balance Your Breath, Manage Your Mind
Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle
Listen...Emotional Eating – Are You Craving Nourishment?
Do you label your eating as emotional eating? Take a new perspective. In today’s episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.
Listen...Immunity versus Fear: Is Panic Increasing Your Risk?
We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. In today’s episode, Susan discusses: thoughts and emotions influence our immunity rewiring your mind from panic creating a new outlook
Listen...Uplift Your Mind Post COVID 19: Learn To Meditate
Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today’s episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started
Listen...Move Beyond Blame: Live Healthy and Happy Post COVID-19
Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy? In today’s episode, Dr. Taylor discusses: blame and its consequences why we blame others steps to move beyond blame
Listen...Build Immunity Beyond the Obvious
We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance. In today’s episode, Susan discusses: how emotions disrupt the energy flow why negative emotions weaken immunity what practices build immune protection
Listen...Immunity Starts In the Mind: How To Stay Healthy and Happy
Given the choice, who among us would refuse to boost the immune system? We all want to be healthy and happy and avoid disease. In today’s episode, Susan discusses: innate and acquired immunity how to boost mental immunity key lifestyle choices
Listen...Uplift Yourself: Keep Your Mind Free of Fear
If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all. In today’s episode, Dr. Susan talks about the need for all of us to come together to be a healing force for positive change.
Listen...Get A Spiritual Uplift: Relax To The Core
In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality. In today’s episode, Susan provides a practice that helps us: experience the inner dimensions of our personality relax our body, mind and spirit to understand the importance of spiritual practices at this time
Listen...Take Time For Self-Development: A Practice for Emotional Distancing
Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population. In today’s episode, Susan provides a practice that helps us: prevent emotional contagion experience a full meditation sequence contain our own emotional essence
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