The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Immunity versus Fear: Is Panic Increasing Your Risk?

We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. In today’s episode, Susan discusses: thoughts and emotions influence our immunity rewiring your mind from panic creating a new outlook


Uplift Your Mind Post COVID 19: Learn To Meditate

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today’s episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started    


Move Beyond Blame: Live Healthy and Happy Post COVID-19

Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy?  In today’s episode, Dr. Taylor discusses: blame and its consequences why we blame others steps to move beyond blame


Build Immunity Beyond the Obvious

We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance. In today’s episode, Susan discusses: how emotions disrupt the energy flow why negative emotions weaken immunity what practices build immune protection


Immunity Starts In the Mind: How To Stay Healthy and Happy

Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease. In today’s episode, Susan discusses: innate and acquired immunity how to boost mental immunity key lifestyle choices


Uplift Yourself: Keep Your Mind Free of Fear

If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all.  In today’s episode, Dr. Susan talks about the need for all of us to come together to be a healing force for positive change.


Get A Spiritual Uplift: Relax To The Core

In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality.   In today’s episode, Susan provides a practice that helps us: experience the inner dimensions of our personality relax our body, mind and spirit to understand the importance of spiritual practices at this time


Take Time For Self-Development: A Practice for Emotional Distancing

Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population. In today’s episode, Susan provides a practice that helps us: prevent emotional contagion  experience a full meditation sequence contain our own emotional essence


Feel Out Of Sync? Get Back Your Flow

 We don’t need to feel the dread creeping in at times of change.  With change emerges a new awareness for the better. In today’s episode, Susan provides a practice that can help to: build your relaxation set point  train your mind to be relaxed prepare yourself to go back to work


Rise Above the Panic: A Practice to Restore Yourself

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded.  In today’s episode, Susan provides a practice that: helps ground our energy restores our balance provides a quick response to relax to the core 

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