The ReThink Health Podcast with Susan Taylor, PHD
Doctor Susan Taylor hosts the ReThink Health Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.
Remain Calm: A Practice To Get Started
Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone. It is important that we don’t catch the emotional chaos. In today’s episode, Susan provides a practice that: focuses on containing our energy can be used to decrease anxiety is easy to help keep the mind protected
Listen...Do You Have Fear of COVID-19? 8 Strategies To Consider
The World Health Organization has declared the Coronavirus situation pandemic. Should we take reasonable precautions? I would say, “Yes”. Do we need to get into a panic, I would say, “No”. In today’s episode, Susan discusses: what we hear in the media the nature of the virus 8 lifestyle habits to protect yourself
Listen...Does Your Spirit Need An Uplift? 5 Ways to Be Stress Free No Matter What!
How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability? In today’s episode, Susan discusses: 6 ways to improve our rest how to avoid food stress how to eat in accordance with your metabolic clock
Listen...Relax to the Core: 5 Levels to Remain Calm
No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results 5 levels of relaxation
Listen...Get Energetic: 8 Diet Strategies
Food quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals. In today’s episode, Susan discusses: why quality of food is important nutritional energetics strategies to be energetic with food
Listen...Energy, Vitality and Building Immunity: 9 Essentials
How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality. In today’s episode, Susan discusses: three ways we get our immunity when our immunity is most vulnerable strategies to build immunity
Listen...Is Fatigue Getting In Your Way? 7 Diet Principles to Perk Up!
We all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet. In today’s episode, Susan discusses: why do we get fatigued signs of toxin buildup practical strategies to remove toxins
Listen...Are You Tired? 3 Solutions to Regain Energy
Are you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone. In today’s episode, Susan discusses: the difference between feeling tired and being fatigued the main causes of feeling tired 3 practical remedies to restore function
Listen...Tame Your Mind with Meditation
Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a practice Points to enhance practice A focused practice
Listen...Taming The Mind
Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with training? Why do we need to detox the mind?
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