7 Practices to Follow to Have a Happy Gut

7 Practices to Support Your Gut Brain Axis

1. Do a seasonal digestive reset.
2. Have at least one nourishing meal/day.
3. Practice the overnight diet.
4. Maintain positive relationships.
5. Accept what is and not wait for perfection.
6. Let go of any need to control the people or situations around you.
7. Practice forgiveness toward yourself and others.

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