7 Practices to Follow to Have a Happy Gut
7 Practices to Support Your Gut Brain Axis
- Do a seasonal digestive reset.
- Have at least one nourishing meal/day.
- Practice the overnight diet.
- Maintain positive relationships.
- Accept what is and not wait for perfection.
- Let go of any need to control the people or situations around you.
- Practice forgiveness toward yourself and others.
#remaincalm #healingforce #nutrition #gutstobehappy