Breath into Vitality

When we work with our breath we can consciously control the workings of our nervous system.  Whenever our breath is irregular and not smooth we cause jerks and pauses in our ability to think and stay balanced.  Over time this causes a decrease in vitality and memory.  The take home message is to train your mind so that it can handle the ups and downs that occur during your  life.  And remember the mind and body are one, so eat good food too.  #breath #meditation #remaincalm #healingforce #trainyourmind #mindset #goodfood