Digital Detox with Meditation

Digital Detox with Meditation

A systematic meditation training  could be the answer, or at least offer a clue in how to find move beyond “digital“ addiction and take back your life.

What’s most amazing about meditation isn’t immediately apparent since it does require you to do the work and not some techno gadget to do it for you. Keep in mind there are some out there that claim in 10 minutes you too can meditate, but this is a false “profit” and creates yet another dependency for you. The most fulfilling part of life is having the ability to learn and do something for your personal development.  To have the clarity and confidence to make choices.  When our brains are hijacked, we lose that freedom and suffer extreme loss without even knowing it.