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...repeatable and systematic. Although I am partial to a systematic practice because of its complete benefits, you [...]

...For restoring our brain to vital health requires practice. Our brain changes with continual practice. You would [...]

...flow is more restricted to the brain. Another issue is that over time, the during metabolic processes the body does not rid itself of reactive oxygen [...]

...contributes to a variety of complex brain functions, including communication, social behavior, and self-awareness [...]

...PhD. Press Kit Susan Taylor, PhD Press Kit Press Kit Contents Bio (PDF) Headshot of Susan Taylor (300dpi) Portrait 1 Portrait 2 Square profile photo taken outdoors [...]

...as influential on our health as the vibratory quality of what we feed our body and mind. For example, canned beans versus fresh [...]

...Discover The Susan Taylor, PhD podcasts and videos provide the most current updates and insights in integrative health, ensuring [...]

...by Susan Taylor, PhD, present the latest news and trends in integrative health and keep you up to date on emerging [...]

...have a few things in place. A stable and comfortable body. If the body is comfortable, then it is easier to relax. When I say [...]

...and difficulty with focusing are key indicators of imbalanced brain chemistry. Broadly speaking, symptoms include: Attention deficit, poor [...]

...deconstruct the healing code supporting vibrant aging and longevity. Taylor developed the widely acclaimed Meditation Specialist Training, which [...]

...step into optimal wellness. Enter your name and email address to stay in touch and get community [...]

...that are vital to life and when we enter a stressful situation our hormone balance gets compromised. The good news [...]

...the emotional chaos. In today’s episode, Susan provides a practice that: focuses on containing our energy can be used to decrease anxiety is [...]

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded. In today’s [...]

...“emotional contagion” can spread through a population. In today’s episode, Susan provides a practice that helps us: prevent [...]

...discusses using our body as feedback to gain health and vitality provides the three keys to getting results presents a 5 step [...]

...the brink of becoming lost in cyberspace. Stress and lifestyle habits affect your brain causing a deep impact on the expression and [...]

...person becomes an expert with just “10,000 hours” of focused practice. This has been debated and proven incorrect on [...]

...squeeze/release practice. It is done from the head to the toes where you squeeze your muscles, hold for 3-5 seconds, then release. [...]