Detox Your Mind: Ways to Restore A Healthy Mind
...some recommendations that may serve to nourish a healthy mind. Community meditation practice Spend some time in silence everyday. [...]
...some recommendations that may serve to nourish a healthy mind. Community meditation practice Spend some time in silence everyday. [...]
...obstructed flow of energy. We practice this by by following cleansing principles for both the body and the mind. [...]
...as well. In today’s episode, Susan is going to discuss: The 2 skills needed to rise above the burnout factor Four brain facts to consider And [...]
We don’t need to feel the dread creeping in at times of change. With change emerges a new awareness for the better. In today’s episode, [...]
...made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with training? [...]
...has something to do with the physical being only. In today’s episode, Susan discusses: What is Yoga Science? How it relates to healing and [...]
...out there — some legitimate and some not so legitimate. In todays episode, Susan talks about: why meditation may be beneficial? what is [...]
...where we left off. Yoga Science relies heavily on awareness practices, because if we come to understand who we are [...]
Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for [...]
It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus [...]
...put an effort with practice into focusing your mind’s energy. Focus the Energy of Your Mind Making an effort to focus the energy of your mind [...]
5 Digital Detox Tips Here are some solutions that I have provided for our community of seekers. If you want to read more visit Digital [...]
...if we are going to create change for ourselves and our communities. One of the first skills to [...]
...Susan discusses The science behind our connection between our gut and our brain 5 diet and nutrition practice tips [...]
...access and use it. We only come to recognize that something may indeed exist when illness takes hold and we lose [...]
...discusses: Gut facts that support our health The science behind our connection between our gut and resilience 5 diet and nutrition [...]
...fog and improving mental clarity. Topics Include: Gut brain communication- what science tells us The 3 step Protocol – a [...]
...based wellness apps are usable, the results are short lived. That’s where I come in—human connection. When you add me [...]
...will be discussed in the initial complimentary call. Virtual – Online Meetings (Skype, Zoom, Google Meet) Get In Touch! Questions, feedback, [...]
...so easy and requires precision, skill and practice. In today’s episode, Susan discusses: How to prepare for [...]