Neuroscience of Focus: A look at how the Brain Focuses

What exactly is does it mean to focus? How does our brain work when we are distracted VS focused?
In this episode of the Susan Taylor Podcast, we’re going to:

  • Talk about what goes on in our brain when we focus.
  • Discuss the changes that take place when our mind drifts off when we meditate and in life for that matter.
  • Discuss some ideas for you to develop more focus in your life.
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