Food for Focus
Does your brain have enough energy to focus? When, What and How you eat has a tremendous effect on all of the operations of your brain.
In today’s episode, we are going to
- Talk about the importance of neurotransmitters in connecting our mind and brain
- Talk about some symptoms of neurotransmitter imbalances
- Discuss how special nutrients support our brain, namely Carbs, fats, proteins, vitamins and minerals