Food for Focus

Does your brain have enough energy to focus? When, What and How you eat has a tremendous effect on all of the operations of your brain.

In today’s episode, we are going to

  1. Talk about the importance of neurotransmitters in connecting our mind and brain
  2. Talk about some symptoms of neurotransmitter imbalances
  3. Discuss how special nutrients support our brain, namely Carbs, fats, proteins, vitamins and minerals
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