Does Your Quality of Food Support Vitality?
What is the quality of food that your are eating? Does it support your brain’s vitality?
A nourished brain is a vital brain. It’s vitality depends on the energy that we derive from the food we eat. In today’s episode, Susan will discuss:
- The quality of food is more than macro and micro nutrients
- Why the food pyramid and food plate do not keep in mind food quality
- Why microwaving is not necessarily good for your food