How Much Food Is Enough?
How many times have you said to yourself, “Stop eating, you don’t need anymore”? How easy is it to get up in the morning after a late night meal?
Obvious questions with obvious answers pointing to one conclusion: Too much food and having a clear and sharp mind are antithetical. In today’s episode, Susan discusses:
- Why eating too much impedes our brain’s vitality
- Why we overeat
- Practical strategies to eat less