Does Fasting Improve Vitality?

A lot has been said about fasting. A lot of it as good for you as junk food. But the overall principle is the same in all of them: the body needs time to rest from the daily activity of digestion.

In today’s episode, Susan discusses:

  • The health benefits of fasting
  • A technique of fasting that is effective and safe
  • Guidelines for conducting your at home fast
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