Lighten Up Your Mood: A Look At BDNF To Protect Your Brain

Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an important role in protecting the brain from neurodegenerative disease.

In today’s episode, Susan discusses:

  • The benefits of brain derived neurotrophic factor.
  • What affects our BDNF?
  • How to improve your BDNF production.
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