Lighten Up Your Mood: A Look At BDNF To Protect Your Brain
Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an important role in protecting the brain from neurodegenerative disease.
In today’s episode, Susan discusses:
- The benefits of brain derived neurotrophic factor.
- What affects our BDNF?
- How to improve your BDNF production.