From Microbes to Mental Health: Connecting Your Gut To Your Head
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Did you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences are all tell tale signs of how our gut has feelings too.
In today’s episode, Susan discusses:
- How our gut communicates with our brain
- 5 nutrition tips to nourish a healthy gut
- General guidelines to support harmony and happiness