Is Your Brain Wired For Optimal Health?

Podcast (susan-taylor): Embed

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Your brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons forming intricate neural networks that rely on certain factors.

In today’s episode, Susan discusses:

Fats and Brain Health
The Importance of Neurotransmission
The Role of Micronutrients for Protection

BLOGS

Detox Your Mind: Ways to Restore A Healthy Mind

Adapting To Stress: 2 Top Herbal Allies

Are You Established in Being?

Rewire To Relax: Create Biological Balance

6 Steps to Optimize Your Meditation

5 Strategies for Sustainable Resilience

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