Rewire to Relax: Create Biological Balance

In today’s world, there is no question that relaxation is a core ingredient for living with health and vitality. Without training, your brain is reactive. It seeks comfort above all else and chases whatever is right in front of you.

In today’s episode, Susan discusses:

  • The core components needed for relaxation
  • Relaxation and brain health
  • Outcome of being biologically balanced
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