Detox Your Mind: Eight Ways to Restore A Healthy Mind
Are you being dragged around by worrisome thinking? Are you carrying around undigested experiences? Does your mind need a detox?
Today’s topic seems to be one of my best selling retreats and I think the reason why is that we have so much worry and stress due to the current climate of our world.
In today’s episode, Susan discusses:
- What does it mean to have a clean mind?
- What causes toxic mental buildup?
- Ways to restore a healthy mind