Can The Way You Breathe Turn Off Anxious Thoughts?
It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly.
In todays episode, Susan discusses:
- Why breathing affects anxiety
- Proper breathing technique to reduce anxiety
- Anxiety proofing your head space