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Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreRecent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreAt the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHave you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDid you know that your brain can change and this change is measurable? It takes about 40 days to rewire your [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHow do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe way we think has a direct impact on our health and wellbeing.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreMany people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe world health organization estimates that by 2032, anxiety and depression will be the number one health [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDo you know that courage is the best antivirus?

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreOur life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIt may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDo you know that the remedy for a calm and happy mind is right under your nose.