Can What You Eat Have Emotional Consequences? 5 Tips to Get Back in Balance
The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet.
And during this time of the pandemic; it’s likely that that might be the case already.
In today’s episode, Dr. Taylor discusses:
- The gut brain connection and mood
- How foods affect how you feel
- 5 dietary guidelines to bring back balance