Can What You Eat Have Emotional Consequences? 5 Tips to Get Back in Balance
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The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet.
And during this time of the pandemic; it’s likely that that might be the case already.
In today’s episode, Dr. Taylor discusses:
- The gut brain connection and mood
- How foods affect how you feel
- 5 dietary guidelines to bring back balance