Reclaim Your Mind: Tips To Restore Optimism
Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients.
In today’s episode, Dr Susan discusses:
- How peace of mind is attained
- How to begin working with your mind
- 4 essential components needed