Podcast (susan-taylor): Embed

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Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health.

In today’s episode, Susan talks about:

• meditation, anxiety, and cortisol
• the impact of a balance gut
• practical tips for meditation and gut health