Zen Your Gut

Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health.

In today’s episode, Susan talks about:

  • meditation, anxiety, and cortisol
  • the impact of a balance gut
  • practical tips for meditation and gut health
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