The Meditative Shift Podcast with Susan Taylor, PHD
Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.
Is Your Current Multivitamin Giving You What You Need?
More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? In today’s episode Susan discusses: The Recommended Daily Allowance (RDA) How the RDA may not be enough Criteria to use to find a the best supplements
Listen...Do We Really Need Supplements?
Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? In today’s episode, Susan discusses: Why we may need supplements Farming practices that contribute to the decline in the food nutrients Essential minerals that are in jeopardy
Listen...Do You Have The Guts To Be Resilient?
Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact? In today’s episode, Susan discusses: Gut facts that support our health The science behind our connection between our gut and resilience 5 diet and nutrition practice tips to reset your gut health for resilience
Listen...Nourishing A Resilient Mind
Are you feeling not up to par? Do you think that your thyroid wellness may be challenged? In today’s podcast Susan discusses: The role of the thyroid in health and development The interaction between the adrenal and thyroid glands Natural remedies to support healthy thyroid function
Listen...The Diamond Mind: Collecting, Containing and Circulating the Forces of the Mind
Does Your Mind Need Polishing? In today’s podcast, Susan discusses the following topics: Why we need to understand the mind to be healthy and vital The energetic forces in the mind How to bring the forces of mind into balance
Listen...Natural Resilience: A Look At Ashwagandha
Did you ever take a look at nature’s herbal allies for support in building and nourishing resilience? In today’s episode, Susan discusses: Ashwagandha and its proven benefits Ashwaghanda’s role in building resilience Ashwagandha and thyroid function
Listen...Are You In Tune with Nature’s Elements?
Is your fire being tended to or is it diminished or possibly running out of control? In today’s podcast, Susan discusses: The 5 elements in nature Vibrating to a higher frequency How a lower frequency creates disease
Listen...Can Nutrients Affect Your Resilience?
Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience? In today’s podcast Susan discusses the following topics: Lack of adequate nutrients for mental health What research tells us What you can do for optimal nutrient selection
Listen...Growing Healthy Food
Currently there is alot going on with sustainable energy, food, and farming practices. And it appears now that sustainable just isn’t enough. In today’s podcast, Susan discusses regenerative farming. What is the new trend in regenerative farming? Research to back claims made Some practical tips for your own garden
Listen...Food As Medicine
Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not? In today’s podcast, Susan answers community questions: How does food affect our cognitive function? When did the functional food trend start? Does research back up the claims of “functional” foods?
Listen...