The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Adapting to Stress?

Are you feeling just not up to par?  Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today’s episode, Susan discusses the following topics: Adaptogens and stress Your ability to recover from stress 3 top herbs that restore balance


Build A Foundation for Inner Resilience

Today more than ever we are plagued with fear and self-doubt that is driving our resilience into a downward spiral. What is causing this reality?  In today’s episode, Susan discusses resilience from an energetic perspective.  Topics include: Sealing Your Energy Leaks Building A Reserve Maintaining Flow


Are You Established In Being?

When we are resilient we are established in being.   What does this mean to you? In today’s episode, Susan discusses what can happen when our mind creates fear and self-doubt and a yoga science perspective of getting back on track.


Can Cognitive Decline Be Reversed?

Today, we are facing a planetary imbalance, a healing crisis where vitality and purpose are met with anxiety, distraction,  fatigue and cognitive decline. In today’s podcast Susan discusses cognitive decline: what it is and how it can affect us why it is important especially now research that supports the essentials of diet


Rewire Your Emotional Wellbeing

Focusing your mind will rewire your emotional wellbeing and build resilience. In today’s podcast Susan will discuss 5 steps to a resilient mind. Topics include: how to assess your mind’s energy how to create space in your mind how to raise the mind’s vibration


Are You Totally Relaxed

Did you know that there is more to relaxation than just letting go of bodily tension?   In todays episode, Susan discusses: the 5 levels of relaxation take home practices for each one outcome of a relaxed person  


Relax Into Being

There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial?  The answer is yes.In today’s episode, Susan discusses the following topics: Relaxation is a learned response. Three core essentials to reach a relaxed state. The 5 levels of relaxation.


6 Steps for Better Sleep

Do you have trouble falling asleep?  Each night millions of people struggle to fall asleep or stay asleep. In today’s episode, Susan discusses: Symptoms and causes of insomnia The most common cause of sleep issues 6 steps for better sleep  


It’s A Matter of Connection

With the current landscape of instant results, our resilience  and ability to focus our compromised.   Symptoms such as, difficulty focusing, difficulty retaining information, emotional ups and downs, difficulty remaining calm, and even anxiety, can all be attributed to what I term the “spin” , in other words, spinning out of balance. In today’s episode, Susan discusses the following topics: How the brain communicates Neurotransmitters that calm us down Neurotransmitters that excite us


Focus the Energy of Your Mind

We are constantly being disturbed and distracted without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work.  The reason is because training your mind is not an outer skill set, it is an inner one. In today’s Podcast Susan discusses the following topics: the importance of focusing the mind the minds tendency toward distraction tools to train the energy of the mind  

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