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Something shifts after 47. Your body, once familiar and predictable, starts playing by a new set of rules. The foods you’ve always eaten don’t seem to fuel you the same way. Sleep becomes [...]

Most weight loss advice focuses on what to eat, but an often-overlooked factor is when you eat. Your body follows a 24-hour cycle—your circadian rhythm—which influences metabolism, fat storage, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreOur relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreMost Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe world health organization estimates that by 2032, anxiety and depression will be the number one health [...]