Breath Awareness

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreAre you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we’re [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIn a world of endless noise and digital distractions, how do we truly connect? In this episode of The [...]

Most weight loss advice focuses on what to eat, but an often-overlooked factor is when you eat. Your body follows a 24-hour cycle—your circadian rhythm—which influences metabolism, fat storage, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreOur life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIt may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreOur nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating [...]