Focus

Something shifts after 47. Your body, once familiar and predictable, starts playing by a new set of rules. The foods you’ve always eaten don’t seem to fuel you the same way. Sleep becomes [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIn our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHow to approach meditation is sometimes of concern since there are many different traditions out there — some [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreMany meditation practices emphasize the importance of concentration. However, most find it far too difficult, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreWhen we bring the light of our awareness to a point of convergence rather than having it become dissipated, we [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIs your brain’s cleansing and nourishing systems optimal? Do you need a brain boost?

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHow many things are pulling for your attention right now?  Is your to-do list growing?  Are you confused as to [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThere are many pharmaceuticals that are designed to improve attention, focus, and increased productivity. But [...]