Vital Energy

Something shifts after 47. Your body, once familiar and predictable, starts playing by a new set of rules. The foods you’ve always eaten don’t seem to fuel you the same way. Sleep becomes [...]

Most weight loss advice focuses on what to eat, but an often-overlooked factor is when you eat. Your body follows a 24-hour cycle—your circadian rhythm—which influences metabolism, fat storage, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIn our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreWe’re more connected than ever before, with technology and screens around us, yet we’ve never felt [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHave you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreMost Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDid you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreYou are aware and understand very simply that everything that happens in your mind has a physical [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreIt is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreVitality is essential to live with health and happiness. Therefore, it is important that we establish [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreFood quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreHow we think and act reflects the health of our immune function. And our immune function reflects our level of [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreWe all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreAre you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreWhat does Yoga science mean to you?  When people talk about Yoga they often think it has something to do with [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreNo matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreMeditation is a process of purifying the mind and making it one-pointed, inward, and tranquil.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreEveryone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreGiven the choice, who among us would refuse a vital immune system? Doesn’t everyone want to be healthy and [...]