Did you ever wonder why so much of how we feel  registers in our stomach?  Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences are all tell tale signs of how our gut has feelings too.   Today, what yoga science has known for thousands of years becomes recognized by modern day science.

In today’s episode, Susan discusses

• The science behind our connection between our gut and our brain
• 5 diet and nutrition practice tips  to reset your gut health
• Guidelines and principles to keep your health and vitality via your gut