Preventing Burnout

Everyone understands the stress of being alive in today’s current climate. Everyone knows that stress leads to burnout. Many of you have friends or colleagues that have or are experiencing this. Perhaps you, yourself , are suffering burnout as well.

In today’s episode, Susan is going to discuss:

  • The 2 skills needed to rise above the burnout factor
  • Four brain facts to consider
  • And a suggested breathing practice
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