The ReThink Health Podcast with Susan Taylor, PHD
Doctor Susan Taylor hosts the ReThink Health Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.
Do You Have Confidence in Your Immune System? 9 Strategies to Get Started
How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological immunity? In today’s episode, Dr. Taylor talks about: The benefit of being positive 4 characteristics of being confident 9 strategies to build physical and psychological immunity
Listen...Hardwire Your Brain for Confidence and Happiness
Did you know that your brain can change and this change is measurable? It takes about 40 days to rewire your brain for confidence and success. In today’s episode, Susan discusses: Rewiring your brain The essence of meditation Meditation as a practice
Listen...6 Essential Foods for Good Moods
Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain
Listen...Get Back Your Go: From Separation to Connection
How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness
Listen...Vitality Revealed! 5 Skills to Support Positive Energy
You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy
Listen...Reclaim Your Mind: Tips To Restore Optimism
Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed
Listen...Return to Radiance: 21 Guided Meditations for Positive Energy
Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations
Listen...Train Your Mind For Happiness 2021: 3 Steps to Get Started
The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started
Listen...Level Up Your Health for 2021. 3 Pillars of Support
In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021
Listen...Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.
Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan
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