Blog Archives

Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their [...]

At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today’s world, carving out time and space to prioritize our mental and [...]

A mindset reset isn’t just about changing how we think on a superficial level; it’s about transforming how we perceive and interact with the world around us. It’s about shifting from [...]

Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the [...]

Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and [...]

In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural boundaries and spans all living beings.  But [...]

Work with me Corporate Training, Professional Education and Free Tools for Wellbeing Corporate Training For Organizations & Businesses and their workforce. Focused programs offering [...]

We’re more connected than ever before, with technology and screens around us, yet we’ve never felt more alone. It’s like there’s a paradox at play here. And unfortunately, [...]

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as “brain fog.” It is an often-frustrating cognitive state characterized by [...]

Have you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those persistent worries and fears not only affect our minds but also take a toll on our bodies?

Is it time to rekindle our understanding, to reclaim our connection with nature, and embark on a transformative journey towards reawakening our vital selves and rediscovering our true purpose?

Andrea Jennings is a Board Certified Meditation Specialist and she completed her meditation training with Dr.Susan Taylor.  Andrea is a registered nurse and has worked extensively in nursing [...]

Neysa Burrous is an RN with a national certification in Maternal Newborn nursing as well as a certified lactation educator and is a board certified meditation specialist. Neysa also has studied a [...]